Olive oil is highly beneficial for health
In 2010, the Mediterranean diet was recognised by UNESCO as an intangible cultural heritage of humanity. Olive oil, due to its high nutritional value, is the most characteristic food of this dietary tradition.
Oleic acid as a key molecule
The Mediterranean diet is considered one of the best dietary approaches for disease prevention. A research team from the University of Seville has examined the beneficial properties of oleic acid, which makes up 70 to 80 percent of olive oil.
In the brain, oleic acid contributes to healthy cognitive function. Reduced levels have been observed in Alzheimer's patients. In addition, oleic acid has cholesterol-lowering and cancer-inhibiting effects.
Strengthening the immune system
New research findings suggest that oleic acid can influence epigenetic mechanisms and modulate the immune system. The study in Nutrients underscores the value of a plant-based diet. More on the topic of vegan nutrition and studies.
| You can help all animals and our planet with compassion. Choose empathy on your plate and in your glass. Go vegan. |
